Knees finally feeling better. Felt good to get back to heavier Oly work @kineathletics

#d3crossfit#d3cf#d3nation#defineyourdestiny#kineathletics#crossfit#fitness#weightlifting#gym#igfit#renton#seattle#wod#nutrition (at D3 CrossFit)

Knees finally feeling better. Felt good to get back to heavier Oly work @kineathletics

#d3crossfit#d3cf#d3nation#defineyourdestiny#kineathletics#crossfit#fitness#weightlifting#gym#igfit#renton#seattle#wod#nutrition (at D3 CrossFit)

ALSA.org Ice Bucket Challenge!

DONATE AND EDUCATE YOURSELVES TODAY EVERYONE!

ALSA.org

#IceBucketChallenge #StrikeOutALS @d3_crossfit #d3cf #d3nation #defineyourdestiny

This how I pick plums with the kids. I can’t fit under the plum tree but little Jacob can!

#Efficient #IThrowHePicks #ManagementSkills

My clique. @D3_CrossFit 1st Place finish last weekend at WODFest 2014


#crossfit #WODFest #Win #fitness #D3CF #D3Nation #seattle #renton

Got Em! #reebok #crossfit #nano4 😁

1 note

Finished 123rd in the #GraniteGames Individual Open; high enough to qualify for the next round!

#d3nation #D3CF #DefineYourDestiny #KineAthletics @D3_CrossFit @kineathletics

Represented Team @wodgear and took 11th at last Saturday’s #NLI comp! Was nice to be back in Cali and see everyone!


#crossfit #kineathletics #fitness #weightlifting @legendarycompetitor @kineathletics @d3_crossfit

BACK TO BASICS in my @wodgear tee / @kineathletics SnapBack!

3x Back Squats and 3x Push Press+7x Strict Pull-Ups at @D3_CrossFit! Ended with Intervals on the Rower as well! Big things coming over at #d3CF so join the #D3Nation ASAP!!


#kineathletics#health#fit#workout#fitspo#bodybuilding#cardio#gym#fitness#crossfit#training#photooftheday#active#motivation#instagood#diet#lifestyle#exercise#cleaneating#getfit#sports#xfit#picoftheday#athlete#renton#washington#seattle (at Dojo 3)

Treated myself and got a new Elite @xtrainingequipment Bearing bar! Excited to put it to work!!


#kineathletics#health#fit#workout#fitspo#bodybuilding#cardio#gym#fitness#crossfit#training#photooftheday#active#motivation#instagood#diet#lifestyle#exercise#cleaneating#getfit#sports#xfit#picoftheday#athlete