BACK TO BASICS in my @wodgear tee / @kineathletics SnapBack!

3x Back Squats and 3x Push Press+7x Strict Pull-Ups at @D3_CrossFit! Ended with Intervals on the Rower as well! Big things coming over at #d3CF so join the #D3Nation ASAP!!


#kineathletics#health#fit#workout#fitspo#bodybuilding#cardio#gym#fitness#crossfit#training#photooftheday#active#motivation#instagood#diet#lifestyle#exercise#cleaneating#getfit#sports#xfit#picoftheday#athlete#renton#washington#seattle (at Dojo 3)

Treated myself and got a new Elite @xtrainingequipment Bearing bar! Excited to put it to work!!


#kineathletics#health#fit#workout#fitspo#bodybuilding#cardio#gym#fitness#crossfit#training#photooftheday#active#motivation#instagood#diet#lifestyle#exercise#cleaneating#getfit#sports#xfit#picoftheday#athlete

BIG THINGS HAPPENING over at @D3_CrossFit and @Dojo3 and I couldn’t be more excited to have @KineAthletics be a part of it all!! Give our IG pages a follow to keep up with the movement!!!


#kineathletics#health#fit#workout#fitspo#bodybuilding#cardio#gym#fitness#crossfit#training#photooftheday#active#motivation#instagood#diet#lifestyle#exercise#cleaneating#getfit#sports#xfit#picoftheday#athlete#logo#WA#washington#seattle#renton#kettlebell

Repping @wodgear and @kineathletics during my Farewell #WOD w/ just a few of my good friends here at CF Pasadena! Thanks to all that came out!

#crossfit#family#wodgear

Ow. Thanks for the back burner at Noon today @jchai86 and @crossfit_626!
#crossfit#wod#626

Messed around at PHS with Joe and @__esteve__ to practice for the #NLI in April!


#crossfit#football#legendarycompetitor#turfwars

FOLLOW my athlete development brand @kineathletics for tips, programming, GIVEAWAYS, and MORE!


A little bit of Oly work with fellow @wodgear ambassador, @cranestrength! Check him out at Crane Strength and Conditioning in Pasadena!


#kineathletics#health#fit#workout#fitspo#bodybuilding#cardio#gym#fitness#crossfit#training#photooftheday#active#motivation#instagood#diet#lifestyle#exercise#cleaneating#getfit#sports#xfit#picoftheday#athlete#wodgear

#latepost some footage from 14.2 in my @wodgear! Finished 177 reps, and looking forward to 14.3 this weekend!


#crossfit#wodgear#wod#fitness#squat#fitfam#instagood

My Friends! PLEASE follow my Lifestyle Brand #kineathletics on Instagram!! FREE Health/Wellness /#CrossFit Tips, GIVEAWAYS, Fitness Advice, and more to come! We also got some BRAND NEW Apparel coming in from @wodgear clothing! So be on the lookout! Thank you all for your continued support!

@kineathletics@kineathletics@kineathletics@kineathletics@kineathletics@kineathletics

FRIENDS AND FAMILY!

Please follow my new #IG account for my brand, @KineAthletics! I will be posting tons of coaching tips, demos, drills, and other fun stuff for #CrossFit, #Weightlifting, and improving ones overall athleticism! Down the road, be on the lookout for apparel, contests, and giveaways as well! Thank you all for the support!!

@kineathletics @kineathletics @kineathletics #kineathletics